Group of Muscles Best Describes Those in the Core

Nearly every muscle group can be exercised when using a step platform but the most common muscle groups that are focused on are the legs core and arms. However separating superficial from deep dysfunction is possible.

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Leg muscles include the hamstrings quads glutes and calves.

. The muscles function as a group so isolating a specific muscle can be difficult. Arm muscles that can be focused on include biceps triceps and pectorals. Initially the patients ability to lift the pelvic floor function is assessed by requesting that the patient voluntarily contract and relax the pelvic floor and visualizing perineal body lift and descend.

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